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Five Steps to Higher Jumps
The five easy steps listed here will help all athletes to improve vertical jump skills.Athletes in all sports want to leap higher, but there’s one team sport – basketball – where leaping skills can determine a player’s very survival in the sport.If you want to survive as a basketball player, you must be able to jump higher than other players and do so quickly. Fast jumping skills are indispensable in basketball, both on offense and in defense.These are steps you can follow on your own, and if you do, you may soon find yourself executing those same fantastic slam-dunks you see the pros make!
Apply these five steps to your next workout and you should start to improve your vertical leap.
1. Lose Weight: It’s obvious that if you’re overweight, you’re going to have to trim down.You need to eliminate all the extra weight to build a body that can jump high. As you lose weight and work on the next steps, you may find yourself dunking already!
2.Improve Strength: Strength plays a key role while your body is leaping into the air. Without strong thighs and calves, you may leave the ground, but you’ll never dunk the ball or win a battle for a rebound.Build your muscles and get a workout plan. Excellent jumps, high and fast, are the result not only of strong legs, but a strong body. Don’t ignore your torso and arms while strengthening your legs!
3. Get set: Standing or running, if you’re going to have a good leap, you have to get in the right position.This is a bit technical – your hips should be flexed at around 30 degrees, your knees bent at 60 degrees, and your ankles at 25 degrees for the most powerful leap with the least potential for knee damage.Especially avoid attempting a very high jump if your knees are pointed inward (“knock-kneed”).
4.Take off: Begin to push your body up with the help of the legs and then spring off the balls of your feet. You’ll get extra momentum (and height) if your arms and hands swing up as a component of the overall motion.Ideally, you should be exhaling as you [leap].5. Landing: Many athletes perform great jumps, only to injure themselves by landing poorly. The balls of your feet should absorb most of the impact of your landing, and then distribute the impact by rolling on the heels.Another way to minimize the potential for injury is to make certain that your knees are bent when you land – this will help absorb the shock.
Pointers
Keep these suggestions in mind when carrying out the above five steps:
Your mind is even more crucial as the muscles in your body – use your mind to visualize a perfect jump every time!
Don’t overdo the physical training regimen. It’s not how long you train, but how well you train.
Try not to go beyond the safety limit while exercising. Your body will tell you when it needs extra recovery time after practice or workouts – your muscles will be stiff, sore or aching.Your body must get the rest it needs to recuperate and build up muscles.
To gain more benefits you can get additional help from an expert coach or a vertical leap program.
Heel Stick 2 minute infomercial – from Pitchmen