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3 Common Myths About the Insanity Workout Program That You Must Read Before Starting This Program!
The Insanity Workout Program is one of the newest and most popular DVD Workout Programs on the fitness market. If you haven’t tried the program already then you have mostly likely seen the infomercials running into the late hours of the night, similar to Beachbody’s flagship product by fitness guru Tony Horton.
What I want share with you are three common myths about the Insanity Workout Program that you must know before hitting play.
Myth 1: You can’t get a great workout exercising in front of a DVD. There are a lot of people who feel this way and I can completely understand their point of view. However, for every one person who says this, there are a million more everyday filling up the gyms on the treadmills and the bikes doing what? Exercising in front of a TV… Except in this instance, your mind is engaged and you have to focus on where you are placing your feet, on what your trainer (Shaun T) is saying, etc.
Myth 2: DVD workout programs aren’t as intense as having a real trainer there with you. Again, I can understand this point of view. And in some instances this may be true (especially if you bought your DVD Workout Programs from Wal-Mart that were created by some other well-known TV trainers). Those types of programs are created for the average everyday person trying to just get back in shape. Beachbody Programs were created for those who want more—who are serious about exercising and getting fit. If you are doing this just as a hobby and aren’t serious about your goals, then the Insanity Workout Program is not for you.
Myth 3: I’ll get all the results I want from just doing the program once. This one is probably false… The only reason I say this is because although the body transformations are amazing, if this is your first workout program you are probably going to end up doing a few rounds of any program, whether it’s Insanity, P90X, TurboFire, etc. Your fitness is an ongoing lifestyle change—not just a 60 day eat healthy/workout routine and then go back to eating junk food. However, after seeing the change in not only your body after the first round, you are going to feel better, have more energy, more confidence, and you won’t want to go back!
For even more information on Beachbody programs, contact Coach Bryan. Also, receive FREE one-on-one coaching HERE as well as the see if you qualify for a FREE sample of Beachbody’s top nutritional product—a key component of all of the Beachbody Programs… including Insanity.
About the Author
Bryan Akers is a Beachbody Coach and has been enjoying working part-time with individuals at all fitness levels achieve their goals through a variety of at-home workout routines and programs. For more information be sure to check out his website and stay up-to-date on his latest projects.
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